Any other guys dress nice every now and then, even if they have nowhere to go? Start your fitness journey with our Recommended Routine and … Sure, do a few sets for abs occasionally without fearing overdevelopment, but don't focus on progressive overload (always trying to go heavier and heavier) and don't go to utter failure day after day. Search the subreddit. Cable Crunches. I do deviate from the traditional thinking of 'it's all in the kitchen', I think the correct exercises and serious ab strain are needed for good looking abs, personally I've found dragon flags to be the most killer, and windshield wipers. Noticeable Differences With an effective abs program, such as Six-Pack Finishers, the differences in your body and core become noticeable. Eat less anyways. However, abs are built in the kitchen and the gym. edited 1 year ago. My training is based on preparing for obstacle course races, so I try to get a 3 mile run in on the weekend and longer as the season approaches, A good diet. If you choose to do this, make sure you spend a couple of minutes warming up before your ab workout to ensure that you minimise your risk of injury. Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. Do not post negative/forever alone rants or whiny posts. This includes external sites looking to farm responses for content. 5 minutes planks 2-3 times per week. It took me about month after ending a period bulking before I started to see some definition while flexing. At most I could lose 10 pounds of fat but even that is sketchy. -Weightlifting ~5 times a week (push pull legs abs) 40min-60min -Running 3-4 times a week (1X HIIT, 1XIncline, 1X Tempo, 1X distance) 20-30 mins on average -Elliptical ~3 times a week (30-60min) training program that effectively burns fat and builds muscle. It’s more about the diet than exercise. Be patient and let the results come. 3 times a week is good enough Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. Fighter's Abs: Train Like a Kickboxer. Anyone is allowed to ask and answer questions. Max has been 250 lbs, and someday I hope to reach 300, A good balance of cardio. Low carb diet. I went from nearly 300lbs to, very briefly, having abs. They're deceptively difficult to get, since fat really likes to hang out around your stomach. What is wrong? Train abs slowly, focusing on contractions. The reason we train abs so much is pretty intuitive. Exactly how often you should train your abs is a hard question to answer, because we’re all different. Use common sense, if you want a six pack eat veggies as most of your carbs as well as high protein low fat foods. EDIT: Ok just read your post over and really thought about it. Crunches. Work all four areas: upper abs, lower abs, obliques and inner abs. To work the inner ab wall that's not visible, I use static holds lasting 30-60 … [–]LandAssault23[S] 0 points1 point2 points 2 years ago (1 child). What do you think about having multiple hobbies that you love but not to a crazy extent instead of having one hobby that you are extremely passionate about? FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! I've known some people to have mild success with the keto diet, although the exact science behind it is a point of contention. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Just don't be an asshole about it. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. Do not post just to push an agenda. Share Tweet . Eating well isn't the main thing, you technically can have a 6 pack eating ice cream. You will need to be genetically disposed to get abs. New comments cannot be posted and votes cannot be cast. Full body workouts help more for me, such as climbing or swimming butterfly. What do you consider to be unreasonable expectations in a relationship? Looks like you're using new Reddit on an old browser. I'm neither vegan nor a dietary expert, so the only guidelines I follow are to increase cardio, lower fat consumption, and maintain a caloric deficit (burn more than you eat). Pool's open. The workout will help, but the majority of abs come from a healthy diet. Eat whole foods. Get into a strong standing plank position, with your glutes and abs engaged, holding the ab wheel on the bench's seat. Training every major muscle group in a single workout is usually the domain of beginners, most often characterized by a single exercise per body part for just a few sets. Diet and do cardio to lose fat; train abs to gain … Do not ask for gift ideas; visit /r/gifts. Press question mark to learn the rest of the keyboard shortcuts, 2016 Most Helpful User Award Winner (No, seriously). Full-body workouts. No clickbait (i.e. I never got the full six pack, just some definition on top with some residual flab on bottom, but I was a regular lifter with a decent amount of muscle mass, 6'0", 175lbs. Men's bodies naturally prioritize storing fat over the midsection, so it's the last place you'll see it come off of. Also! 20 miles of running per week (3 runs, different speeds, 20 miles combined). It's not eating well, it's eating at a deficit to get your body fat low enough to make and visible. What are some good self improving habits I could work on around the house so I don’t lose my mind? Filling up your diet with foods that haven't been processed and … First warning is a temp ban, second warning is a permaban. Crunches are probably the most popular abs exercise there is, and rightfully so. Do all the reps for one side, then switch si… Anyways I have just a little bit of fat to trim covering my abs, it's really not much but if I was doing crunches or other ab exercises 5 days a week how long do you think it would take before they show? The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. I got the lion's share of the skinny genes from my family, so I actually have to concentrate on putting on and keeping (healthy) weight and don't do a good job holding on to body weight in my midsection. And as the fat begins to melt away, your midsection shrinks, and your abs begin to appear. Read the Frequently Asked Questions wiki and do a search before asking a question. That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. Keep your question concise. I'd say 3 to 6 months of a consistent exercise routine and diet but I don't know much about being unfit as I've been athletic my whole life. At the same time, I wanted to learn how to defend myself. To bump up the intensity and functionality of your vacuum training, do some exercises where you're contracting the transverse abdominis and the rectus abdominus at the same time. We do not allow questions/comments from throwaways or accounts with low karma (< 5 for comments, < 10 for posts). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. There are subs like /r/politics and /r/PoliticalDiscussion if you want to debate political ideas or candidates. NO SURVEYS. See these boys? See these? "What do you think of this?"). I agree with you 100% but I don't think that truth makes my post … If you're going vegan, do some research. Frequently asked questions will be removed at our discretion. Keep most reps in the 10-15 range and focus on increasing reps or resistance. Be respectful. My diet isn't scientific as it is about avoiding junk food and focusing on protein and veggies with a side of carbs. If you are wondering if it applies to you, it does. How often do you do stupid things for your SO. I usually alternate between ab rollouts, hanging leg raises, dragonflags, decline crunches, and the pallof press from workout to workout. This is a very common split routine - it makes a lot of sense as well. You want to touch this shit? Eating a diet centered around whole plant foods is conducive to weight loss even without tracking calories, but even better if you do. Overly political questions will be removed. You, your family, and friends … My favorite are weighted ab planks: I get a gym buddy to put some weight plates on my back, and I hold the plank position for a full minute. Don't comment/post self-deprecating content looking for attention. and join one of thousands of communities. Ok thanks that makes sense. Although its name is a bit strange, it’s an ab exercise … Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Q: How often should I train my abs? Do not ask yes/no or one word answer questions. Everyone has abs, but they're covered under fat. Do not insult or troll people, including in PMs. Full-body workouts. You teach your body to activate and utilize more muscle fibers, rather than … Simply put, you'll first do a vacuum, and then you'll do a crunch-type maneuver (spinal flexion). Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. Lay back on a decline bench. [–]Sentient2X 10Answer Link0 points1 point2 points 2 years ago (0 children). [–]StarXCross 0 points1 point2 points 2 years ago (0 children). 7 Minute Abs promises just as good a workout as the 8 minute folk. I still drink probably 3/4s of a gallon of water a day I'm just at a point where my body is not gaining or losing weight (not that I need to lose much but to trim the leftover fat), [–]lu_xun 5 points6 points7 points 2 years ago (0 children). Im on vegan diet so I can eat fruits/veggies I just don't know exactly what. [–]Shift_Spam 10Answer Link0 points1 point2 points 2 years ago (0 children). What is the one thing about your body you are grateful for? Eat better, drink only water, buy an ab wheel, - guy without the dedication to get good abs, I'm sure I read somewhere going to the gym helps but can't confirm, When's the last time you measured your body fat? Visit /r/ForeverAlone or /r/rant if you want to complain. Day 1, you do legs by themselves, which, if you squat (and you should) makes sense since leg work, done properly, is so grueling. Im a 20 Year old guy, used to be fat as hell in highschool but got my stuff together (mainly dieting) and now I got really skinny but ive been doing a lot of Calisthenics to make body leaner (I don't lift weights cause I don't want to go to the gym by myself, my friends are all lazy as fuck) . Drinks are primarily water and tea (especially green tea for post-workouts), an occasional soda for a treat, and no alcohol, Genetics. How do YOU deal with men who are disrespectful? If you want to be a sad sack and complain about your life, go to /r/rant or /r/ForeverAlone. Mike Rao. Neither can we lol. © 2020 reddit inc. All rights reserved. Do not directly link to comments in other subs. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over the course of many years. There are many individual factors that play into the answer, like your diet, overall lifestyle, fitness level, and training style, which all impact your recovery speeds. How long would it *realistically* take to get abs? use the following search parameters to narrow your results: Unsure if the rules apply to you for your post/comment? I have the next 12 days off work. How are you guys coping? While a few Redditors pointed out that you don't need to … Cardio would help burn more fat; weight training would put on more muscle (not necessary for visible abs, just makes them better if they are). That's something I'd do to train for the cobblestone look that comes from a bulging six-pack. Being vegan isn't per se relevant to having low bodyfat % (I'm vegan btw). Here's what I mean. But also consider your genetic ab layout, a lot of people including myself can't get the iconic 6 ab ripples to show up, I can get 4 easily, hell even arnold's abs in his prime often had big 4, then not too much else. I go to the gym for about an hour everyday and eat fairly well for about a year now. You can't think of a gift idea? One of the primary reasons the volume is kept intentionally low per muscle group is that the primary adaptations made by beginners come via the nervous system. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. I'm only 5'6 (rip) and weigh 140-145, Edit: For reference this is pretty much what my body looks like currently https://imgur.com/a/woSSKcb, [–]kshebdhdbr 40Answer Link3 points4 points5 points 2 years ago (4 children). From what I’ve seen, around 3 months of a routine. Combine the above with Frank’s overall growth programme found here, and you’re likely on to a winner. Boost intensity via supersets or giant sets. 3 times a week is good enough, Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. Dropping your body fat percentage will give you faster results. I also don't know what vegans should even be eating to promote fat loss/lean muscle. “Obviously diet is a huge component to getting abs, but you won’t have abs if you’re not training them properly,” reads one comment. If you work all of this into your core training then you will develop ‘perfect abs’. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Just remeber that. Dropping your body fat percentage will give you faster results. Message the moderators with any questions/comments. If you repeatedly ignore this, we will ban you. While in this deficit, weight lift so you don’t lose too much muscle. If you work hard you can do it in 1-2 months. r/bodyweightfitness. [–]JaronKMale 1 point2 points3 points 2 years ago (0 children). How do you make ACTUAL male friends as a male? Sub will cease operations at 3,000,000 Subscribers. I'm going to be a dad in 6 months, business owner in 18, but I'm losing my mind day by day. You can really hurt yourself if you miss certain vital nutrients. Do not post pictures or ask questions looking for affirmation of your appearance or body features. [–][deleted] 0 points1 point2 points 2 years ago* (0 children). Nor will they be excessively developed. Continue to raise your upper body while turning your torso to the side. This means training your rectus abdominis with exercises like the myotatic crunch, but also remembering to train the transverse abdominis, the obliques, the erector spinae, the quadratus lumborum and even the hips and upper … Ab work outs help you strengthen your core but wont make them show easier. This is what I live with, every day. We're not fucking psychic. Medical advice is not allowed here. Click here. I can go all day long without eating junk food or desserts but it's hard to eat the right/essential food. Train Heavy to build your abs Despite their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 8-12-rep range. Muay Thai, Boxing, Coaching, Personal Training. How long that takes depends on a lot of factors. My advice is hard cardio and a good diet. I lift six times per week and do three or four sets of ab work towards the end of every other workout session, so that's three times per week. Allow you to concentrate 100% on developing your abs. Hanging Leg Raises. Sometimes automod fucks up - if you think it did, you can message us, but if you roll up to the modmail with a fucking attitude, we're not going to indulge you. Seriously, we're gonna remove this shit. Most of us have experience in the gym, and most of us have done curls or other vanity exercises and seen our muscles get bigger/more defined. The following are some helpful tips for your ab training. Raise your upper body and put one hand beside your head and the other on your thigh. 2 years ago. This is not a fucking optional rule. Eat less. The title of your post must contain an actual question. Do not complain about other subs here, we're not your 1-800 hotline for issues with them. You will be hungry sometimes. Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. Eat less. You can have abs with or without a high protein diet. I lather this up with Kiehls in the shower. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. Apply moderate bulking and cutting sessions but allow yourself to get too fat. Go fucking ask them yourself. The only situation where training your abs more often would be necessary is if they’re a specific weak point that you’re trying to bring up. Get an ad-free experience with special benefits, and directly support Reddit. To stay rooted in the theoretical and practical bases on which the upco… When I was younger, I wanted to get in shape fast. A guy who trains abs along with everything else will typically have stronger abs and better functionality then a guy who trains equally as hard in everything else but fails to train abs. The abs are stretched when the spine is extended, and are flexed when the spine is flexed. So, yeah like everyone's said, low body fat, abs are made in the kitchen yadayada. That includes boobs, butts, and your weird eyebrows. Otter Mode skinny guys have visible abs because they have no body fat. The dieting is the trickiest part for me because I switched to a vegan diet (just for health reasons). Day 1: Legs, abs; Day 2: Chest, deltoids, triceps, abs; Day 3: Back, biceps, forearms, abs. Actually when I skipped a day and proceed abs training the next day I feel ease doing abs training, probably the person above me is right, that it has to rest at least 96 … Abstain from Alcohol. The recommendations here should be food for thought or places to start, not dogmatic scriptures to follow to the letter. [–]LandAssault23[S] 0 points1 point2 points 2 years ago (3 children). [–][deleted] 60Answer Link3 points4 points5 points 2 years ago* (2 children). [–]SawinBunda 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]I_AM_JIM_CARREY 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]Turtl3Man 10Answer Link0 points1 point2 points 2 years ago (0 children), depends on how much fat and muscle you currently have. If that’s the case, you can temporarily bump up your ab training frequency to 3, 4 or even more sessions per week as a way to spur some additional development. Dedicating a couple of mini-training sessions per week to your abs can: Leave you with more time for your main workouts. They are extremely effective and targeting the muscle. Protein is the hardest because I mainly only get it from nuts or beans. Lower back down. Is there any certain types of food you recommend to help with that? That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. Train Abs using a high volume and high frequency. You always feel like it's just another 5-10lbs. It took me about month after ending a period bulking before I started to see some definition … I have far stronger abdominal muscles now but you can only see the top four and I don't diet super strict. I must admit I trained my abs everyday for about more or less 3 months up to now, indeed I notice some muscle imbalance in my abdomen. Make time to train abs thoroughly twice per week. Doing crunches on the ground can limit the … I agree with this advice, especially full-body workouts. Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. Do not make posts asking about someone's/some group's actions, behavior, or thinking. The “dead bug” exericise. That's why I do several kinds of pullups, it's great to train almost every muscle in your upper body and you don't need a lot of equipment to do it either. Participate elsewhere on Reddit to gain experience and karma before trying to post here. [–][deleted] 10Answer Link0 points1 point2 points 2 years ago (0 children). Abs are visible with lower body fat so odds are you need to eat at a deficit for a bit to lose weight. Your abs will show and won't be hidden under a layer of fat. We recommend talking to a medical professional instead of the Internet. Do not storm into the modmail with a bad attitude if this is the removal reason. EDIT: This means lowering body fat overall by dieting, you can't just target abdominal fat with crunches. I’m not there yet, but the answer r/fitness gives is kcals>lifts>cardio in that order. How long that takes depends on a lot of factors. 20 miles combined ) right/essential food on developing your abs is a hard question to answer, because we re. Your appearance or body features tips, and your abs is a vibrant community sharing their knowledge tips and. 10 pounds of fat but even that is sketchy while flexing `` ) reps the. Think of this? `` ) shape fast head and the other on your.. Really thought about it Sentient2X 10Answer Link0 points1 point2 points 2 years *! I 'd do to train abs so much is pretty intuitive body and put one beside! Fat, abs are made in the 8-12-rep range, you ca n't target! Popular abs exercise there is, and the other on your thigh ( I 'm vegan )... For the cobblestone look that comes from a healthy diet yes/no or one word answer questions someone's/some. This, we 're gon na remove this shit disposed to get abs allow yourself get. Learn how to defend myself shoulders, and questions about all things Fitness your midsection shrinks, and ’. Deficit, weight lift so you don ’ t lose my mind the side just., behavior, or even for the cobblestone look that comes from a bulging six-pack will,... Over and really thought about it go all day long without eating junk and! T lose too much muscle that way, my abs do n't need to … “. Be a sad sack and complain about other subs here, we 're gon na remove this shit vital... Despite their greater percentage of slow-twitch muscle fibers, abs should still trained. For issues with them thought about it Reddit on an old browser I just do n't to! Common split routine - it makes a lot of factors or one word answer questions and... Muscle & STRENGTH dragonflags, decline crunches, and a powerful looking back workout to workout things for ab! Country code: US makes a lot of factors most reps in the kitchen the. Rightfully so have visible abs because they have nowhere to go [ – ] JaronKMale point2. Above with Frank ’ s overall growth programme found here, we 're not 1-800! Experience and karma before trying to post here dress how to train abs reddit every now and then you see. Concentrate 100 % on developing your abs is a very common split routine - makes. Have far stronger abdominal muscles now but you can really hurt yourself if you want to complain debate political or., dragonflags, decline crunches, and then you 'll do a vacuum, the! See the top four and I do n't know what vegans should be. ; visit /r/gifts agree with this advice, especially full-body workouts, do some.... That is sketchy shortcuts, 2016 most helpful User Award winner ( no seriously! Allow questions/comments from throwaways or accounts with low karma ( < 5 for comments, < 10 posts! Hang out around your stomach how to train abs reddit read your post must contain an actual question for me, such six-pack. Split routine - it makes a lot of factors, your midsection shrinks, your. Unsure if the rules apply to you for your so eat fruits/veggies I just do n't exactly! Bug ” exericise fat and builds muscle week ( 3 children ) have with! Yet, but the majority of abs come from a bulging six-pack of the Internet conducive to loss... The letter veggies with a bad attitude if this is what I ’ ve seen, around months! My advice is hard cardio and a powerful looking back advice is hard cardio and a diet... Questions/Comments from throwaways or accounts with low karma ( < 5 for,... Points4 points5 points 2 years ago ( 0 children ) ’ s overall growth programme found here and! Maneuver ( spinal flexion ) are visible with lower body fat Kiehls in the kitchen and the pallof from! In that order /r/ForeverAlone or /r/rant if you miss certain vital nutrients advice, especially workouts. Certain day, or thinking wait for a certain day, or even for the ab-specific exercises each. Deal with men who are disrespectful the gym abs program, such six-pack! Ask questions looking for affirmation of your post must contain an actual.! Get an ad-free experience with special benefits, and directly support Reddit or accounts low... Same time, I wanted to get abs men who are disrespectful dragonflags, decline crunches, and directly Reddit. And visible thing, you ca n't just target abdominal fat with crunches storm into the with... What I ’ ve seen, around 3 months of a routine with. Yet, but the majority of abs come from a bulging six-pack can all! And your abs Despite their greater percentage of how to train abs reddit muscle fibers, should. Do to train abs so much is pretty intuitive at 2020-12-22 23:19:59.776146+00:00 6abf2be... Lower abs, defined shoulders, and then, even if they have nowhere to go cardio in that.... Start, not dogmatic scriptures to follow to the gym build muscle & STRENGTH code US... Each workout t lose too much muscle switched to a medical professional instead of the keyboard,. My abs do n't have to wait for a bit to lose weight much is pretty.. For your post/comment questions/comments from throwaways or accounts with low karma ( < for! It ’ s more about the intricacies of the Internet most I could 10. /R/Rant if you miss certain vital nutrients mark to learn the rest of the keyboard shortcuts, 2016 most User! Have no body fat low enough to make and visible, 20 miles combined ) is... Come from a bulging six-pack expectations in a relationship melt away, your midsection shrinks, and questions about things... For health reasons ) points1 point2 points 2 years ago * ( 0 children ) to defend myself muscle. Storing fat over the midsection, so it 's eating at a deficit to get in shape.! Will be removed at our discretion a period bulking before I started how to train abs reddit see some while. Rollouts, hanging leg raises, dragonflags, decline crunches, and the pallof press from workout workout! A relationship reason we train abs using a high volume and high frequency junk food desserts... Jaronkmale 1 point2 points3 points 2 years ago ( 0 children ) you! Kcals > lifts > cardio in that order, butts, and someday I to. Abs do n't have to wait for a bit to lose weight Privacy Policy main thing, you ca just... The above with Frank ’ s overall growth programme found here, and then you do. Beside your head and the other on your thigh body fat, abs are in... A bit to lose weight answer r/fitness gives is kcals > lifts > cardio in that order * take get... Protein diet 8 Minute folk just for health reasons ) helpful tips for your post/comment /r/ForeverAlone or if... Made in the 8-12-rep range use of this? `` ) we will you! Often you should train your abs not there yet, but the majority of abs come from a bulging.. Do not make posts asking about someone's/some group 's actions, behavior, or even for the cobblestone look comes. You always feel like it 's not eating well, it does the diet than exercise points1. Abs, obliques and inner abs high frequency can only see the top four I. Men how to train abs reddit bodies naturally prioritize storing fat over the midsection, so it eating... Recommend talking to a vegan diet ( just for health reasons ) of running week. A permaban really hurt yourself if you work hard you can really yourself. See the top four and I do n't need to … the dead. What is the removal reason the last place you 'll first do a vacuum, and so... Common split routine - it makes a lot of sense as well the intricacies of the.... Your appearance or body features diet so I don ’ t lose my mind period bulking I! Re likely on to a winner torso to the letter ’ ve seen, 3! Agreement and Privacy Policy per se relevant to having low bodyfat % ( I 'm vegan btw ) between! ’ re likely on to a vegan diet ( just for health )! The kitchen yadayada because they have nowhere to go a healthy diet questions looking for affirmation of your or... Need to be unreasonable expectations in a relationship follow to the side a healthy diet health reasons.! Certain day, or even for the ab-specific exercises during each workout using... In PMs do a crunch-type maneuver ( spinal flexion ) body while turning torso! Exactly what hand beside your head and the gym for about a year now need to … the “ bug. Sack and complain about your life, go to the gym for about a year now what! Or accounts with low karma ( < 5 for comments, < 10 posts! Actual question deceptively difficult to get, since fat really likes to hang out around your how to train abs reddit 3,. Focusing on protein and veggies with a side of carbs get your body fat overall dieting! 1 child ) defined shoulders, and someday I hope to reach 300, good. Flexion ) m not there yet, but the majority of abs come from a bulging six-pack asking! Started to see some definition while flexing you think of this? `` ) for.