Problem is Im pre op & I will not have a long pre op diet. Thank you to Bladegem and Jennabrams for informing me of your experiences with the expired bars. Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow. Is it? I would say that if it is over one year old you should probably toss it. date on food, etc, but is it still good to drink? I would never drink an expired shake (just the thought of it being like a “milk” product and expired makes me cringe) but the expired bars is something I will purchase now after hearing of your experiences with them tasting fine, etc. you can use the whey protein 6-18 months past the expiration date. Where you notice changes in flavour, you can incorporate the powder into the food rather than consuming it as a standalone shake. I found Premier Protein shakes at my local dollar tree so I stocked up. However, from the things we CAN actually impact, exercise is a great one, and it may just make your life a little more bearable. And, if you do decide to dump some old protein powder into a workout shake, could it make you sick?. Yea, there is a reason USDA puts exp. The FDA requires that use by dates be placed on all edible products. Not only because it can make you sick but also because the ingredients may become ineffective past the expiration date. Expired protein powder: Do you scoop it or toss it? It really would depend on how old the date is on the can. You can eat up to three Atkins bars or shakes per day as snacks between meals. That does not mean that once the date has passed that it is no good. I called Atkins to find out what the deal was, the expiration date is 03/12/2011. It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin and mineral requirements. The icons beside each product will let you know which phase(s) it is suitable for – you can have most of the products from phase one. * 3 for 2 offers are on producsts where best before date has recently expired. Otherwise, anything sealed as in a can less than one year should be edible. Protein shake 6 months past expiration date - is it still good to drink? For those of you interested, I made a little video about my past 4 years experience in training. Please don't drink or eat expired products. If it stored properly, it is totally fine to use the whey protein for much longer time after the prescribed time period. Next, you can tell if a single can of energy drink is expired or has gone bad if the can looks ‘bloated’ or it looks like it’s expanded. For those of you just starting to work out, don’t quit, the benefits will only become more clear the longer you do it. And going past an expiration date shouldn't affect the quality of the protein powder. 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