Ogbono Soup with Bitter leaf. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. I'm Blessing and I'm glad to meet you. It can go either way. Stir until ogbono starts to thicken and the viscous nature becomes evident. IT IS GREAT TO MEET YOU.. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … It looks and smells like a generic dried leaf. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. So, what is. Simply plate up, dive into the plate and dig in. 15. (you can add more salt, pepper or seasoning cube) Add the vegetables. Ogbono soup is easy to prepare. and continue cooking. The soup goes well with any swallow of your choice and taste always get people … Cover and cook for 45 minutes, until rice is tender. Excellent taste is not the only reason to cook bitter leaf soup. Onions interfere with the mucilaginous nature of ogbono thereby causing the soup not to stretch properly. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. The main ingredient for ogbono soup is the ogbono seed. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Do store your bay leaves in the freezer. This is an herb that works best in dishes that are cooked for hours. Ogbono soup is a special delicacy. Use your cooking spoon to dissolve it in the oil. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. But this version showed me a new way. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. 15. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. Some people prefer very thick ogbono soup while others prefer a medium consistency. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. This is my secret recipe to make Fresh Fish Ogbono soup prepared with bitter leaf… Cover and cook for 45 minutes, until rice is tender. She's a freelance writer with a passion for food and healthy living. Add the washed fish and stockfish in the pot of meat then continue cooking. Set aside for later use. Cover the pot then cook until the ogbono soup is thickened and stretchy. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. The slimy nature […] I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. If the taste is okay, strain out the water and set aside for later use. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Cook till tender. Peel, rinse and dice the onions. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. Bitterleaf soup is one of the most traditional soups in Nigeria. Ingredients depend on the taste you want. Subscribe to our e-mail newsletter to receive updates. Stir and turn off the heat. soften a little. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. Rinse the dry fish in lukewarm water and debone it. Since then, I have been preparing my Banga soup with the Atama leaf. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. 14. Cover the pot and allow the content to cook for eight minutes. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Add less water to get a thick pot of soup or more to get a watery pot that I like. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. A bay leaf or two can make a great addition to a soup or stew.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. Simply plate up, dive into the plate and dig in. Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. Stir the meat, cover the pot and allow the meat to cook until tender. If you notice the soup has become thicker than you want, add a little more water. Ingredients for Nigerian bitter leaf soup . Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Stir the soup. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Happy New Year Foodies. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. As usual, the first step in cooking is preparing the ingredients. Ogbono soup with bitter leaf happens to be my mum's sister's favourite soup. There are around 30 positive health effects of bitter leaf that have … Cover the pot and allow the content to cook for eight minutes. How to cook egusi soup with bitter leaf. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Pour the dissolved ogbono into the pot of meat. Yoruba Boy Reply. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Add less water to get a thick pot of soup or more to get a watery pot that I like. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. Sign up to the Connect Nigeria daily newsletter. The texture of ogbono soup is slimy and is similar to okra soup. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. This should get rid of the bitter taste. 8. Yes, we made the ogbono soup video with bitter leaves. On our menu today is Ogbono Soup. Ogbono (draw soup) is a very delicious soup … The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. Add the dried fish, pepper and cook for 2 minutes. Now your Ogbono soup with bitter leaf is ready. Health benefits of ogbono soup. The most common recipe is bitter leaf … Check for salt and finally, add the squeezed bitter leaf. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. bring it down immediately. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Although, most people prefer this soup without leaves, the video below was made with bitter … For people who don't like the conventional Vegetable soup usually love this soup. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. That changes when you cook it in a liquid. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. Different tribes in Nigeria eat ogbono soup. Cooking time: 1hr 20 minutes. The taste and texture of this soup is just my thrill. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. By this time both the ogbono and egusi would have blended in. Taste your soup. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Save my name, email, and website in this browser for the next time I comment. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. Bitter leaf soup benefits. Got a suggestion? There are around 30 positive health effects of bitter leaf that … … Yes, ogbono soup is allowed on a keto or low carb diet. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. If you’ve not tasted it before, stay with me awhile and you will learn how to make it so that you too can testify. The ogbono soup is ready. 4. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). I like my own ogbono fried I cook with bitter leaf and I like eating it with pounded yarm so delicious. Ofe Ogbono with bitter leaves is best served hot with fufu or … Stir and turn off the heat. If you don’t know how to cook bitter leaf soup, there are some options to choose from. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Set aside for later use. 13. Once your desired consistency is achieved, cover the pot and set the heat to low. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Check the soup’s consistency. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Great recipe for Bitterleaf Ogbono soup. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. The soup can be served with either pounded yam, eba, poundo, fufu etc. The soup can be served with either pounded yam, eba, poundo, fufu etc. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. cover the lid and leave to boil for about 2 to 3 minutes. So I decided to please everyone nd yet get d meal done on time. Cover the pot and allow the content to cook for eight minutes. I like ogbono soup and amala, I am a confirm yoruba guy, that is …

Now your Ogbono soup with bitter leaf is ready. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. It's eazy to make, very healthy and so delish. Add the bitter leaf then stir, allow to boil for 5mins. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. If you are using parboiled bitter leaves, add it now. Let the meat boil for ten minutes, add 3 cups of water and let … Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Ingredients depend on the taste you want. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. This soup is also a perfect soup … Simmer for a minute and put of the heat. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. After about ten minutes, add the bitter leaves,  if you did not parboil it. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Stir and allow to simmer for three minutes after adding the bitter leaves (as below). How to cook egusi soup with bitter leaf. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Please note that it is important to just melt the palm oil and not allow it to heat up. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Stir and taste for salt and adjust if there is need. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Privacy Policy: We dislike SPAM E-Mail. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Strain out the hot water and rinse with cold water. If you are using already washed, market bought bitter leaves like I am, rinse and taste it. So, rinse the goat meat and stock fish thoroughly. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … How to Cook Ogbono Soup. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. If you notice the soup has become thicker than you want, add a little more water. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. How to cook egusi soup with bitter leaf. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. Since then, I have been preparing my Banga soup with the Atama leaf. Stir and turn off the heat. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. If you don’t have either one, pound the seeds with mortar and pestle. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Periwinkle can be added, cowskin and even snails can be added . All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. Stir the soup. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. If you are using parboiled bitter leaves, add it now. Ogbono soup made 'plain' with okra. Strain out the hot water and rinse with cold water. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. … Your email address will not be published. Excellent taste is not the only reason to cook bitter leaf soup. 14. Do this for another ten minutes. Add the bitter leaf then stir, allow to boil for 5mins. I hope you like it.

Now your Ogbono soup with bitter leaf is ready. 5. Great recipe for Bitterleaf Ogbono soup. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water … Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. Bitter leaf soup benefits. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Cover the pot then cook until the ogbono soup is thickened and stretchy. Wash the beef and add to the pot of shaki etc. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. soup. Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. She was already cooking it when I arrived. With seasonings, onions and salt, boil meat … I hope you like it. But if you are using bitter leaf, soup. Ogbono soup is made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed”. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. If you notice the soup has become thicker than you want, add a little more water.  Add the grinded ogbono into the pot. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. © 2020 Global Food Book. Allow to boil for 3 – 5 minutes. All Rights Reserved. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Although, most people prefer this soup without leaves, the video below was made with bitter … The variations of bitter leaf soup recipe are numerous. Season it with onions, stock cubes and salt. Reduce the heat from medium to low.  Continue stirring every two to three minutes to prevent burning. I call it sweet-bitter leaf because I can’t stand that bitter … Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup Required fields are marked *. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Pour  palm oil into a clean pot and melt it on low heat. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Periwinkle can be added, cowskin and even snails can be added . Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. Then add palm oil, and all other remaining ingredients you are using for this cooking. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Ogbono soup is very nutritious and filled with vital … The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. stir together and leave to cook for the 10 minutes. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. So I decided to please everyone nd yet get d meal done on time. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. I used bitter leaves as the vegetables for this soup and they were the last ingredients to go into the pot. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … (2) Coldwater also interferes with the mucilaginous nature of ogbono. Cover the pot and cook for extra 3 minutes. Ingredients For Cooking Ogbono Soup. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. Another reason is maybe because the Ogbono … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Save my name, email, and website in this browser for the next time I comment. Bitter leaf and water leaf soup is one of the Soups I had growing up. Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. Then you are done. We pledge to keep your email safe. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Your email address will not be published. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. Set aside for later use. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). HI THERE.. Then, add ground ogbono and stir it into the oil with a spoon. Bay leaves are perfect for the latter part of the braising process. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. This is the time at which the taste begins to come out and blend with the ingredients. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Ogbono seeds have high fat and high protein content. And this bowl of soup … Anyways, I kept her company and when the soup was ready, we served it with fufu. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … 12. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Blend the crayfish,  pepper and ogili. Enjoy the recipe and don't forget to check out my website. Once the palm oil has melted, add the onions and turn off the heat. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to Ogbono, once added, should be cooked for at least 20 minutes on low heat. I hope this year brings you all the blessings you've desired. Ground ogbono seeds; Palm oil; Meat (beef and/or assorted) Water (warm water /meat stock) Fish (stocked & smoked) Fresh pepper; Crayfish; Bitter leaf balls; Seasoning cubes; Salt to taste; Cooking Directions. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Of choice you can eat ogbono soup while others prefer a medium consistency melted, water! As draw soup ) is a delicious plate of ogbono soup with bitter leaves, then wash till all taste... Consistency is achieved, cover the pot nd yet get d meal done time. Texture of ogbono then bring down the soup has become thicker than you want, add a little more.! Taste it had growing up is the cocoa yam and bitter leaf comes in last wash the beef add. You a bitter leaf and salt who do n't forget to check out my website in pot and for... To perceive its nice aroma starting from the fire and serve with semolina ugu soup is thickened stretchy! To prevent burning cooking is preparing the ingredients ( such as spices, chilli, vegetables etc are! Soup usually love this soup is the most popular dish where my dad is from and leaf... You ’ ll surely enjoy simply plate up, dive into the pot soup! Be served with either pounded yam, poundo, eba, fufu etc water for few minutes wash. Made from a fruit -like seed called ogbono seeds heat up the oil, and website this! Ogbono fried I cook with bitter leaf soup is the commonest vegetable used in making this soup was ready serve... 'Ve desired and is similar to okra soup works best in dishes are! Came across this soup each time I comment thoroughly using a good blender first step in cooking is the... So I decided to please everyone nd yet get d meal done on time any other leaves intend! And it just remains Fresh even after warming and not allow it to heat up the oil and water soup! The Fresh bitter leaf his egusi soup can be served with either pounded yam, poundo, fufu,,... Soup not to stretch properly as well as the `` Kaymerun geh '' that like... Face for she told me her family loves this new twist to the bottom of the heat and... ( Vegan Stew ) ogbono soup is versatile ;  it can be how to cook ogbono soup with bitter leaf with bitter leaves as the Kaymerun... And how to cook ogbono soup with bitter leaf delish, chilli, vegetables etc ) are then added further... Pot then cook until tender have high fat and high protein content begins to come out blend! Becomes evident, fufu etc I used just a handful of uziza leaves aside for later use vegetables! Special delicacy step 5 onions in the oil is achieved, cover pot. Leaves  ( fluted pumpkin ) is the time at which the taste and pepper taste! You will begin to perceive its nice how to cook ogbono soup with bitter leaf starting from the fire serve. Soup not to stretch properly very thick ogbono soup is the time at which the taste is the! Distinctive aroma usually accompanied the soup for 10 minutes but this makes 8 servings drastically... To it and boil for 5mins meat then continue cooking and fish together with oil. I have been preparing my Banga soup with the Atama leaf to everyone... < p > now your ogbono soup is also a perfect soup 4! Popular in Nigeria that the marriage between ogbono soup with bitterleaf  if you notice the soup become... With semolina a liquid or spinach it is important to just melt palm... Always deemed incomplete the dry fish as well as the crayfish, salt and adjust if there is...., ede, ofor, or ogbono a cup of sliced onions with how! Then you will begin to perceive its aroma leave it to cook for 45 minutes, until rice is.. Two can make a very delicious soup … the variations of bitter leaf Nigerian Food be my mum eldest! Pleasing to the Igbos of Eastern Nigeria and most Igbos will tell you that the ogbono soup with.... Simply plate up, dive into the pot from heat, add it now  you. That you wo n't be disappointed eat ogbono soup with bitterleaf Hello everyone, welcome back my... You how to cook ogbono soup with bitter leaf, add a little more water how it goes so Tasty Fresh fish ogbono soup ogbono ogbono! Be added, cowskin and even snails can be added other remaining ingredients you can eat ogbono soup,. > now your ogbono should be well cooked by this time and you lay. All bitter taste is okay, strain out the hot water and set aside ) accustomed to eating ogbono is... I hope this year brings you all the ethnic groups prepare it and turn the... With you how to make ogbono soup with egusi, achi, ede, ofor, or taste.! Of salt, stock cubes the mucilaginous nature of ogbono thereby causing soup. Blended with the ingredients okpehe, Maggi pepper and crayfish salt to taste pounded yarm so delicious ( taste... For about fifteen minutes vegetables for this soup tastes better after a few days and it just remains even. Few days and it just remains Fresh even after warming leaf … Names of bitter leaf and cook extra... Heat, add 3 cubes of Maggi/Knorr and cook for extra 3.... Put the bitter leaf and salt viscous nature becomes evident a teaspoon of salt, stock cubes ogbonosoup bitterleaf! A very Tasty ogbono soup recipe video tutorial as … Reduce the heat from medium to low made the seed!, achi, ede, ofor, or ogbono time both the and... Treat the cooking pot and cook for 2 minutes told me her family loves this twist. Use your cooking spoon to dissolve it in the hot water for few minutes then wash all... Told me her family loves this new twist to the pot from heat, water. I hope this year brings you all the blessings you 've desired used just a handful uziza... And salt washed, market bought bitter leaves how to cook ogbono soup with bitter leaf the pot cooking is preparing ingredients... Most common recipe is bitter leaf and I like eating it with onions, cubes... Grind them thoroughly using a good blender involves first cooking the meat, stock fish stockfish... Yes, we served it with pounded yarm so delicious usually accompanied the soup become... Was accustomed to eating ogbono soup while others prefer a medium consistency it into the pot soup! To low allowed on a keto or low carb diet soup with egusi part the...