The potassium contained in coconut water can be a benefit to you. Kidney stones primarily … Americans typically don't get enough potassium. I have previously written about some clever hacks that will quickly get you drinking more water in no time. Pre and post meals: Drinking a refreshing glass of coconut water before a meal, makes you … The best time to drink coconut water is in the morning or at noon to balance the two negative – positive factors in the body. Dr. Natarajan Raman answered. Coconut water is the best replacement for sports and energy drinks Because it contains 5 different electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. (Q)How much fluid does the average, healthy adult living in a temperate climate need? It is now widely available in every supermarket in the form of young Thai coconuts and packages. The research suggests the potent of good benefits related to an amount of coconut water intake. At least not as nice as some of the other healthy drinks on the market. You can drink coconut water at all times of the day. Coconut Water Helps Keep You Hydrated. The best solution is to drink small amounts of coconut water every day. Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. 11 Health Benefits of Drinking Coconut Water Everyday, Why You’ll Love It: The Red Herbal Rooibos Tea, Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works, How Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its Side Effects, How To Apply Egg & Olive Oil Hair Mask For Hair Growth – Home Treatment. According to Vita Coco cartons, a similar serving has 15 times as much as potassium of leading sports drinks in coconut water. Not every coconut water product is created equally. Additionally, It has similar electrolyte profile to human blood. as you can see it has zero cholesterol and it is low-calorie drink. Keep posting amazing articles. Previously mentioned, Coconut water is low in calories, zero cholesterol and better replacement of water than orange juice or any other sugar-sweetened drinks. Here are 8 health benefits of coconut water. However, drinking coconut water in the morning will bring great health benefits. Coconut water has exciting benefits and It is one of the world’s healthiest drink because of it’s unique electrolyte profile, which makes it better alternative of water than any other sugar-sweetened drinks. But don’t overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. Swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other synthetic ingredients. they are low in calories, zero in fat and cholesterol and a decent amount of potassium than a sports drink, which makes it attract the attention of Sportsman and Athletes. The potassium contained within coconut water also gives it the potential to reduce levels of cholesterol. When you think about coconut water, you may just picture yourself relaxing by a pool, using a straw to sip the cool, refreshing liquid straight from the fruit. Coconut water is refreshing, hydrating and safe for most people when enjoyed in moderation. Therefore, these two important electrolytes present in coconut water actually offers a number of benefits. Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. Send thanks to the doctor. Thanks Shitole, I appreciate the feedback. Yes: It is full of electrolytes and natural without additives preservatives or coloring agents. On the other hand, a poor digestive system will lead to feelings of lethargy and if ignored for a long period of time could develop into more severe problems. Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. It is better to consume coconut water as an alternative of other drinks. Drinking too much water is rarely a problem for healthy, well-nourished adults. You need to incorporate foods into your diet to treat high levels of blood pressure. In case you plan to consume much more coconut water, it is best to keep an active lifestyle in order to melt away any extra calories you get by consuming it instead of water. It is very rich in  potassium, manganese, and copper. Aryan I would like to thank you for such a well explained article . all the 5 electrolytes present in coconut water such as potassium, calcium, magnesium, phosphorous and sodium can support to counteract the effects of the hangover on the body. For it is a delicious and refreshing low-calorie natural beverage. The scientific name of coconut is Cocos Nucifera. the normal degenerative aging process of the cell decelerates considerably When human cells are Another thing which is very good about coconut water is that it is zero cholesterol. Coconut water is a drink extracted from immature coconut full of nutrients and with a wide variety of therapeutic properties. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. There are great health benefits for your body and brain to drinking coconut water every day. Drinking coconut milk every day could give you one more benefit. Other drinks generally contain more cholesterol, where coconut water has zero cholesterol. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. Coconut water is one of the good drinks for the kidneys because they are very diuretic. all of these will cause you uncomfortableness and will tease you throughout day or night. You can consume coconut water in vast amounts, since it contains almost no fat. There are nutrients in the coconut water which are beneficial if taken in small amounts. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. When you drink water than your stomach can’t handle and you over do it, coconut water can help you to get rid of it. Yes, this is true. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. Look for products that have one ingredient: 100% coconut water. All the above benefits of drinking coconut water are exciting and they all say loudly “why coconut water is one of the world’s healthiest drink”. 1 thank. Of course, this is not to say that coconut water is a magic bullet. You need to incorporate foods into your diet to treat high levels of blood pressure. I'm not sure I'll continue taking these shots every single day. For instance, a better functioning digestive system means that you are more efficient at eliminating body waste and releasing toxins. It also helps with the formation of serotonin, the feel-good hormone. A study performed on rats in 2006, They found that rats were given a large amount of coconut water and it revealed improved HDL (good cholesterol) and lowered LDL (bad cholesterol). Drinking coconut water helps in fighting fatigue and exhaustion. The journey to success of this tropical fruit from being an exotic beach drink to a popular sports and health drink is credited to its health and beauty benefits. Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. It looks so refreshing and sounds like a good idea in principle but usually tastes… disgusting. It is sometimes hard to consume natural sources of magnesium, however, coconut water makes it that little bit easier to do. I like the articles of this site. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. The sodium content of your blood becomes diluted. But dont overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. Drinking coconut … However, when your body is properly hydrated it stores less fat. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape. We all know that taking fibers is important for the digestive system to work properly. Or at least reasons to chug it down irrespective of the taste. Raw coconut water also has enzymes that may have (unproven) benefits. However, after reading this article you might discover a new found desire for coconut water. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. It is better to consume coconut water as an alternative of other drinks. When you drink too much water, your kidneys can't get rid of the excess water. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. Coconut water is the great replacement of water. Tender coconut is a perfect drink as it has well-balanced nutrients and vitamins in it. In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels. It is the richest natural dietary source of cytokinins compound. Coconut water has an ability to be short time replacement of human blood plasma. This is despite the fact that it doesn’t taste as nice. Free radicals are agents in the body that are continually trying to do damage to your system. It does not contain any artificial preservatives, nor does it need any additives to make it palatable. as you can see it has zero cholesterol and it is low-calorie drink. It has been used as  IV hydration in several unexpected emergency circumstances. Let Get into the deep, why coconut water become the attraction of everyone, why they all like it? It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. So drinking coconut water every day is excellent because it is a very good source of potassium. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on drinking coconut water everyday: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. By reason of this sugar you shouldn’t fully replace coconut water for your everyday fluid intake, but you should also consume lots of normal water. If you drink coconut water every day, you can help improve your digestive system naturally. A good digestive system is a very important component of helping the body regulate its health. Chances are that you have tried coconut water at some point. Especially, if you drink chilled coconut water or added with ice the evening, it will make you susceptible to infect disease, causing the tendon to weaken and feel weak. Learn about 10 possible benefits of drinking hot water here, along with the risks. The quantity that rats were given was larger than human consumption limit. When I started drinking coconut water a few months ago, I just did it to add in some potassium to my diet (I’m not a banana fan), and I enjoy the taste. Coconut belongs to Arecaceae family and It is also the only species of the genus cocos. 2. This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. Coconut water is as a natural energy or sports drink due to its high potassium and mineral content with … It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. Coconut water is not only a refreshing drink familiar to people in tropical area but also has many effects on health. In one of study, they were finding effects of coconut water. This natural sugar in coconut water impacts on blood sugar levels and reduces … This website uses cookies to analyse our traffic. It’s tasty, refreshing and also happens to be good for you. Coconut meat is the white fleshy part of coconut seed, the very inner part in the middle of coconut. Privacy Policy. Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk). Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. You’ll Lose Weight. Why? #3 It can prevent kidney stones. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. If you are suffering from digestion problem then coconut can become the best cure of it. For High Blood Pressure. It can even help lower things like your cholesterol and blood pressure. It is an alternative to artificial drinks. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! Answered on Mar 4, 2018. Well let’s start at looking at coconut water itself. If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. Several of the answers are quite correct. I hope you have enjoyed it. Drink Coconut Water Every Day To Balance Blood Sugar Levels and Burn Fat July 28, 2019 | Health, Health Tips, Healthy Drinks | 0 | share: The coconut nut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a natural medicine. Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. However, it does so much good for you so think about it. NO, This is NOT Another Diet. Coconut water made up of 95% water, it’s in the same way refreshing with the included sweet taste of the sugar it includes. calcium and magnesium are one of those crucial vitamins or minerals which can give you happiness by offering you comfort and release you from those stress and muscle tension. A Little-known compound called cytokinins are naturally found in coconut water. Coconut water has more than 10 times the amount of potassium of most sports drinks. We'll assume you're ok with this, but you can opt-out if you wish. This could be boosted further if you supplement your diet with potassium rich foods like bananas and avocados. This is the final big benefit in this blog post (the benefits of drinking coconut water daily) it helps with migraines. High blood pressure. It is said that coconut water helps to improve your digestion, which on its own has so many benefits to your body. So, while there's some evidence suggesting coconut water may be comparable to having a sports drink, there's also evidence that coconut water may be no more effective than drinking plain water. Learn about 10 possible benefits of drinking hot water here, along with the risks. it supports the parasympathetic nervous system. If you are trying to lose weight, it might be best to opt for water instead. However, drinking coconut water in the morning will bring great health benefits. revealed to these cytokinins. This article has outlined how coconut water can do an all manner of good things for you and your body. 4. This is one of the reasons why Sportsman, Athletes, and Celebrities love coconut water to replace with their normal drinks. Don’t get excited by “coconut meat” word, it’s the white fleshy part of the coconut fruit. Several times we get confuse between thirst and hunger and we also get a problem in deciding the right way. Coconut leaves can be used for making brooms and additionally you can use coconut leaves by weaving it into the baskets. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. 100 grams of coconut water contains 19 calories and 1 cup of coconut water has 46 calories, where other drinks like orange juice contain 46 calories in 100 grams of orange juice and 112 calories in 1 cup of orange juice, which is more than coconut water have. Selection. Hypertensive subjects were given coconut water for two weeks. Others have chunks of coconut included in the beverage. It also contains little amount of vitamin C. According to the United States Department of Agriculture (USDA). It appears to be good for your health overall. It is used to help give relief in case people are suffering from stomach problems, such as indigestion, stomach flu, intestinal worms, constipation, and dysentery as well. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. If we drink coconut water to keep our thirst low and not to think it as hunger, we can avoid overeating. Sorry but it’s true. The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated. The water found in young, green coconuts is known as a healthier sports drink. There are many health benefits of drinking coconut water, everyday. When I started drinking coconut water a few months ago, I just did it to add in some potassium to my diet (I’m not a banana fan), and I enjoy the taste. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of … Anything you can do or eat to help this internal system is going to have a positive overall impact to your well being. That might be a concern if you, like most … And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. Helps you lose weight, reduce cholesterol and even stop migraines? But you can drink it as part of an overall healthy lifestyle. 6.Coconut Water Could Help with Cholesterol. It is the national tree and additionally it is considered as an important plant on their islands. No doubt why coconut water has become the Britain’s fastest growing soft drink. 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