If you are unable to hit the gym for any reason and want to take your workout to the next level at home, it really pays to add some dumbbells to your fitness arsenal. 2. Your first exercise, the seated dumbbell shoulder press, is an up-tempo ladder set with 10 seconds rest between sets. Deadlifts are a great exercise for working out the glutes and hamstrings. Pro Tips Breathing Tips From Halle Berry's Trainer. This is the same exercise you did in your first leg workout (workout 2). We prepared 2 exercise databases- Dumbbell and Bodyweight. Dumbbell Leg Workout #2. ... 8 each side x Single Leg Romanian Deadlift These at-home dumbbell workouts will give you total-body and body part-specific routines you can perform in a 5-day split. We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Workout A. Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. If you’d like to go through an entire dumbbell workout routine that you can do at home, read my post: Muscle Building Workout at Home with Dumbbells. We’ll hit some different muscle fibres (type 1) than you hit earlier in the workout with the heavier, lower rep exercises (type 2) for a complete leg workout. Dumbbell Stiff-leg Deadlifts. Here is a list of the best dummbbells for a home workout. No Result . If you don’t have access to an elevated platform at your gym, you can use a flat bench for this exercise. Enter this 45-Minute, DROP SET Dumbbell Leg Workout! Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell squat … Leg Workout. Bowflex SelectTech 552 Adjustable Dumbbells Holding a dumbbell in either hand, step one foot forward and lower down into a lunge. 30 Dumbbell Tempo Squats X 20 Body Weight 3 Second Pause Squats X 4 Sets. Quick 20 minute standing core workout using one dumbbell with no crunches, planks or floor work. You can even stick to our dumbbell leg workout at home for max results. For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men's Health UK. Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways Medically reviewed by Jake Tipane, CPT — Written by Dana Pitman, RD on May 19, 2020 Leg workouts with dumbbells What’s the Best Dumbbell Workout Plan To Build Muscles At Home? There is little doubt that legs day is the toughest and most grueling workout session of the week. It takes great effort, persistence and dedication. View All Result . Besides saving space, dumbbells provide a complete total-body workout in minimal time. Dumbbell Single-Leg Romanian Deadlift. How to: Holding a dumbbell in each hand, step forward and bend the knee of your front leg, placing all of your weight through your front heel, and dropping your back knee towards the ground. You might not look exactly like Arnold after these exercises, but you will tone up quite nicely after performing this comprehensive workout at home with your dumbells. Dumbbell Deadlifts. 20 Walking Dumbbell Lunges X 20 Body Weight Switch Lunges X 4 Sets. Now it’s time to train your shoulders and legs. I used 15 lb and 25 lb weights for this workout video. Shoulders, like chest, respond well to high volume and high intensity. Workouts And Exercises; Top Dumbbell Workout For Legs – Strengthen Quads, Hamstrings And Glutes. Walking dumbbell lunge. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg. How This Total-body, At-home Dumbbell Workout Works. Dumbbell Leg Workout #1. For your second leg workout (and final workout of the week) you’re simply going to change the order of the 2 types of squats. SUBSCRIBE. Be sure to scroll down below to read about each one, and give the home workouts a try at the bottom of this page! You … The front delts take a beating on chest day, so focus your dumbbell movements on the side and rear delts to match the strength and size of your front delts. On completion, rest a moment and then do the same number of reps on the other leg. It addresses all the muscles of the arms and shoulders. Dumbbell booty & leg exercise you are able to do at house! So there you have it, a dumbbell leg workout for muscle gains that will target the legs all around, including the quads, hamstrings and glutes, with some functional work as well! Here you’re starting with sumo squats. 10 dumbbell leg workout moves to try at home When you are ready, grab your weights and cycle through some of these trainer-approved dumbbell leg workout moves. At-Home Dumbbell Leg Workout With Weights (Calf, Glutes, Quads, and Hamstrings) August 8, 2018. Home Videos. 1.4 Dumbbell leg curls . Home Workouts And Exercises Top Dumbbell Workout For Legs – Strengthen Quads, Hamstrings And Glutes. This is just a great way to mix things up. Get a killer leg workout right at home (or a gym) using only a pair of dumbbells! In this article we discuss some of the best dumbbell lower body exericses and at-home workouts you can do for leg strength, size, and overall fitness. Do three rounds total. 15 Dumbbell Romanian Deadlift X 15 Dumbbell Sumo Deadlifts X 4 Sets. 0. Building stronger and sturdy leg isn’t a piece of cake for anyone. Grab some free weights and get ready to tone your legs with this dumbbell leg workout that you can do right at home. SHARES. All of the exercises in this at-home dumbbell chest workout can be done using a bench. 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home) by ehill. Stand back up and repeat. Strong legs are crucial to performance, including your functional fitness in old age. A fantastic newbie type exercise. Pay attention to the notes below because there are special instructions for most of the exercises. 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