Chinese Spinach (Amaranth) I love Chinese Spinach (yin choy), especially the round leaf variety. Once Spinach soft and done, about 5 mins under high heat, Remove, Cuisine Paradise | Singapore Food Blog - Recipes - Food Reviews - Travel, [Hongkitchen Youtube] [ENG SUB] 福州佳餚紅糟肉 - Red Vinasse Pork Belly, Christine's Recipes: Easy Chinese Recipes, What You Can Expect Today from a Top Home Grocery Delivery Business, Selamat Hari Raya to all the muslim friends, Brown sugar, Cinnamon Chiffon Cake 红糖肉桂戚风蛋糕, Gluten Free (refined) Sugar Free Raspberry Rhubarb Crisp, Launch Event : KitchenAid Artisan Mini Mixer and Stand Mixer Attachments. Ingredients 200g minced pork 2 Chinese mushrooms, soak in water till soft, finely chopped 2 Water chestnuts, finely cho... 2 pkt of Chinese Round Spinach (Hin Cai)(苋菜). 2. (Skip this step and you have tougher veg) So I have been cooking all varieties of local spinach (amaranth greens, round & sharp spinach… Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. Last month, Japanese inspectors found high amounts of a pesticide called chlorpyrifos in some Chinese frozen spinach. You can find water spinach in large bunches in Chinese markets. The stems need to break and pull for the membrane to be removed. Add in the spinach and stir-fry till spinach is 3/4 ready. Chinese spinach has been used in traditional Chinese medicine to … Heat oil and add ikan bilis, cooking until golden brown and crispy, about 3 … Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. Coarsely chop the salted egg white. Don't let get them burnt. Origin: China. Wash a few times to remove all traces of dirt till water is clear. Latin name: Brassica oleracaea, Alboglabra Group. Chinese Chicken Congee with Dried Scallops, Winter Melon with Lean Pork & Straw Mushrooms Soup, 50 g dried ikan bilis (dried anchovies) - rinsed and drained, 1 handful of small ikan bilis (optional for garnish), 4 cloves garlic - skin removed and lightly smashed. 250g when packed.Round light green shape with dark green veins on leaves & light green long stems with roots. The joy of seeing them enjoying their food also makes me :). https://www.thekitchn.com/how-to-stir-fry-spinach-and-other-greens-226712 Peel away some of the thin fibrous layer covering the entire stem. It is often used to make soup with egg drop or stir-fried with garlic and goji berries. The tender leave usually has a sweet and mild taste. Step 3 Spread 1/2 cup (125 mL) of the picante sauce in the bottom of a lightly greased 13 x 9-inch (33 x 23 cm) baking pan. Chinese spinach is available year-round Current Facts The moniker Chinese spinach, botanically classified as Amaranthaceae amaranthus, encompasses multiple edible species of amaranth varieties. 1 packet of round spinach, leaves picked, washed and retained. Bring the soup to a boil again. Excellent source of calcium, iron and vitamins A and C. Please refer to the packaging for the expiry date upon receiving your products. Spinach is a good source of folate. The name probably comes from its round, hollow stems. It has long leaves and hollow stems so we name it “空(kōng)心(xīn)菜(cài)”, literally translated as hallow heart vegetable. Before I could turn around, Nadja had the spinach round rolled into a flat piece and the plain dough into a log the same length as the spinach dough. It has slender and pointed leaves. They are great for cooking soup, so you can add your favourite soup stock to it. the form of beta-carotene. I think there are only 2 Chinese ways to cook spinach. You can also enjoy it with grilled chicken, rice, or noodles. They are not the same. I love the vegetable section in Asian grocery stores because there are so many greens to choose from, especially when I’m tired of kale and chard. Similar in appearance to Chinese broccoli is choy sum (also known as yau choy). Bring to a boil then simmer for 15 minutes. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. Cut the spinach into 3 inch length. It has slender, long, pointed leaves. (Optional step: While the stock is simmering, fry small dried anchovies till crispy in a small pan. Kok Fah Technology Farm is a local family-owned business that sells leafy vegetables in Singapore for the past 30 years. The spinach row is a food-safety matter, Tokyo officials argue. The plant is naturally rich in vitamins A and C, folate, calcium, and iron, which lead many people to regard it as a superfood and a valuable addition to the human diet.However, spinach is also rich in oxalic acid, which interferes with the body's ability to absorb calcium and iron. Spinach leaves are tender, with a faintly bitter flavor. 2 pkt of Chinese Round Spinach (Hin Cai)(苋菜) 4 Cloves of Garlic, minced. Boil salted egg for 8 mins. When translated literally, choy sum means "vegetable heart" and yau choy means "oil vegetable." Many Uses Leave the garlic in the soup. *All images are for illustration purposes only. (Skip this step and you have tougher veg), 5. Cut off roots. It has a milder flavor and goes well stir-fried with garlic. True spinach (Spinacea oleracia) grows best in the cooler temperatures of spring and fall, although early and late varieties can extend the season into summer and winter. 1. 1. The vegetable is quite popular in southern Chinese and Southeast Asian cuisines, where it is … Separate spinach leaves and stems. Like Chinese broccoli, it has large flat leaves and tiny flower buds, but its stalks are slender. Snap the stem into 5 cm length, pulling and discarding the strings as you do so. Water spinach (空心菜, kōng xīn cài, Ong Choi) Or ‘empty-hearted’ spinach because of its round, hollow stems. Alternatively, you can also substitute Round Spinach for Milk Cabbage (奶白 / nai bai) or Wolfberry Leaves (枸杞 / gou qi / kau kee). Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. 2. She placed the log on the spinach dough, wrapping the spinach dough around the log and trimmed off any excess dough so the seam just met. Your email address will not be published. Method. × Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Taste and add a pinch of salt if necessary. Stir-fried Chinese Spinach Recipe; Recently the new supermarket in my area is having crazy sales on its local spinach – I bought two bags of Chinese baby spinach for only $1 (that’s like half price). Fry garlic till fragrant. Many people mistake Chinese spinach for water spinach. These veggies are easy to grow and can be harvested in just 45 days from date of sowing. This spinach plant has a fast growth rate with a harvest period of 40- 45 days. But for those who haven’t cooked a lot with Asian greens, the produce aisle might be a bit overwhelming, especially since the greens can go by multiple names. In Cantonese is it called yeen choy and in Chinese, it is 苋菜 (xian cai). Chinese Broccoli. Spinach can be found frozen and canned. You may find the green stem variety, white stem variety, or both, usually neatly wrapped in plastic bags. Also known as: Gai lan, kai lan, … Yours truly has long slender stems with oval-shaped leaves, while water spinach has hollow stems. The stems need to break and pull for the membrane to be removed. Spinach Soup with Salted Egg & Century Egg - Souper Diaries As with most greens, Asian greens can be steamed, stir-fried, stewed, braised, … Prepare soup stock. Method: Heat up 3 tbsp oil and fry garlic till fragrant. Peel and separate the egg yolk from the white. This type of spinach is slow in bolting and can tolerate high heat. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. This is for the garnish.) She did another rope with the leftover balls. The eggs are the ingredients that give this Chinese Spinach with three eggs dish its distinctive flavour, so make sure that you choose fresh eggs for best results! (Better if its female for the roe) 2 stalk spring onion 2 tbsp Sh... My son loves this steam egg alot, although he prefers crab stick and hotdog instead of mince Pork. At the market, spinach can be found in the fresh produce section of the market in bunches or bags. Notify Me! Round spinach has a flat/smooth texture. Look for the long stalks—they can be as long as 18 inches! , « Chinese Chicken Stock (Thermal Cooker Recipe), Chicken and Potato Stew – Thermal Cooker Recipe ». Drain and set aside. Add dried anchovies and water. Photo is for illustration purposes only. No Sundays for single mums, also my last post until .... 绿茶布丁 Green Tea Pudding + 荔枝燕菜 Lychee Jelly. After plucking the leaves, I only get about 130g worth of red spinach leaves from 1 bunch. Seperate the leaves from the stem of the spinach. In a large bowl, mix together ground round, spinach, 3/4 cup (175 mL) of the cheese, freekeh and green onion. Stir gently and cook for about 2 - 3 minutes till the spinach is tender. The chinese spinach provides nutrients necessary for growing up. Remove dried anchovies from soup with a slotted spoon. Daily operations are run by the 2nd generation of the family, including Mr Wong Kok Fah and his three brothers who took over from their father in 1979. It is especially popular in Southern Chinese and Southeast Asian cuisine, where it is known as ‘kang kung’ and “ong choi”. Cooking for my family is a joy that's cannot be measured. Handful of Ikan Bilis, Soaked to soft. It’s either stir-fry or soup. It is grown in water or damp soil. Garnish with crispy fried anchovies and serve hot. See Growing Spinach for information on how to grow spinach. Round Spinach (200g) $1.90. The young tender leaves and stems when stir-fry, tastes really good. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Ingredient A 1.8 to 2kg Sri Lankan Crab (Must be alive!) Space Spinach | This variety of spinach is a flat-leafed type of spinach with smooth, round and dark green leaves. Lightly mash the salted egg yolk with a fork. Set aside to cool. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Also known as bayam, chinese spinach, hung cai. Click Play to See This Spinach Stir Fry Recipe Come Together. Add spinach, salted egg and century egg. Don't overcook or the spinach will be overly soft. Always Available Spinach is available year-round. It also helps to detoxify the body and prevent heat stroke. Add in the Spinach (They will shrink to half portion), 7. Stir-fry Chinese Round Spinach (苋菜) Ingredient. Water spinach is called kōng xīn cài (空心菜) in Chinese, which literally means ‘empty hearted’ spinach. Steam Fish Fillet with Salted Bean Paste (豆醬), Watercress soup with Conpoy and Wolfberries, Curry Fish Head with Okra, Tomatoes and Eggplant, Pork Liver with Ginger and Spring Onions 姜葱猪肝. Prepare spinach. But I do agree that red spinach has more vitamins due to the red coloring. Stir Fry them well, add in the ikan bilis water (If you prefer less watery, do not add in water cos spinach release lots of water), 8. Oil. 1 tbsp garlic, chopped 1/4 tsp salt 1 tsp sugar 1 tbsp chinese wine 1 handful of kei chee, soaked in water for about half an hour. Heat up oil in a soup pot or wok. 0:53. Add in Ikan Bilis and stir-fry for a while to release flavour, 6. Chinese Spinach (Round Spinach) Price : $2.50; Chinese Spinach, 1 Pkt approx 250g. It is used widely in Asian dishes. Seperate the leaves from the stem of the spinach. Since I’ve done spinach soup before, let’s try stir-fry. Like any vegetable, prices vary depending on the season, though it is available year-round.